Reach your fitness goals: Visyoga can help you burn calories even after you workout
By regularly practicing visYoga you will grow more muscle and increase muscle fiber engagement. The more muscle you have and use, the more calories you burn even while you're standing still.
This can also help you lose weight
VisYoga is designed to make you stronger and tone your body
VisYoga emphasis on core control and balance helps you be at your most functionally fit.
never get bored
VisYoga's moves are based on a multi-discipline approach designed to help you avoid reaching a physical and mental plateau.
By varying the sequences and fostering unpredictability, visYoga ensures you are always present and engaged; therefore, you don't get bored.
Make our unpredictable world more predictable
VisYoga uses principle of martial arts, teaching you master body mechanics used in self-defenses that can help you in the real world.